Meet Sybil
Introduction
Welcome to As You Are Yoga! I am Sybil and I will be your guide. I have been offering yoga classes and programs to adults and children of all levels of ability for nearly 20 years. My motto: yoga is for everyone who is willing. All you have to do is 'show up' just AS YOU ARE.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other fitness activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Classes Offered
Gentle and Intermediate Yoga
Gentle and Intermediate Yoga
Gentle and Intermediate Yoga
In person classes will begin again in November! I will offer Gentle Yoga Flow and Intermediate Yoga Flow through Delta Township Parks and Recreation.
Gentle Yoga Flow on Zoom!
Gentle and Intermediate Yoga
Gentle and Intermediate Yoga
Love gentle yoga, but not quite ready to have class in person? Consider joining us on Zoom. Classes will meet on Tuesdays, 6:00-6:45 pm EST November 10 - December 15
What To Bring To Class
What About Fitness Level?
What About Fitness Level?
All you need to bring is a yoga mat, something comfy to wear and an open mind!
What About Fitness Level?
What About Fitness Level?
What About Fitness Level?
My classes are designed to meet the needs of all fitness levels. I offer variations and modifications of all poses so that you may find ease and comfort.