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As You Are Yoga and Yum

For All The YUM In Life

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Early Bird Registration is...

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Services and Offerings

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1:1 Health Coaching

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Yoga classes and trainings

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Workshops and retreats

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Upcoming Programs

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1:1 Health Coaching

Sybil will be accepting 1:1 clients beginning February 2024. Please call to schedule an appointment

1-Day Retreat for Moms and Daughters

Registration opens January 29, 2024

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In Person Gentle Yoga Flow

Classes begin this April through Delta Township Parks and Recration

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Yoga and Yum Podcast

Tune in weekly! Available on:


... and LOTS of other places!

Sometimes I Am A Tree

My very first children’s picture book!

Simple yoga postures for children to practice and enjoy

over and over again! Great for families, too.

Available on Amazon.

What people are saying:

I LOVED this book so much. It’s not only gorgeous but also super fun and

inspiring for kids and anyone on earth wanting to start feeling better in their body!”

Jeanette D.


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About Sybil

Hi! I’m Sybil Shelton-Ford. I am a certified and registered yoga teacher specializing in yoga for anxiety for adults and children. I am also a certified Integrative health coach and some of my favorite clients are women 45+ who are trying to navigage this whole peri and post menopausal thing! I help them lose stubborn body fat, feel more energetic and experience better sleep.


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