Call for information on yoga and fitness classes (517) 927-0272
Welcome to As You Are Yoga! I am Sybil and I will be your guide. I have been offering yoga classes and programs to adults and children of all levels of ability for nearly 20 years. My motto: yoga is for everyone who is willing. All you have to do is 'show up' just AS YOU ARE.
Yoga is a great way to improve your endurance in other fitness activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
As we navigate through COVID 19, I am halting all in person classes until September 2020. I will post updates to my blog soon. For now, please enjoy my FaceBook LIVE classes. They are free and open to the public!
Barre Fitness classes will resume in the fall of 2020.
All classes are offered through Delta Township Parks and Recreation and require registration. Call 517-323-8555 or visit them at deltami.gov
All you need to bring is a yoga mat, something comfy to wear and an open mind!
My classes are designed to meet the needs of all fitness levels. I offer variations and modifications of all poses so that you may find ease and comfort.
To learn more about upcoming classes, workshops and events, please subscribe to my newsletter
4538 Elizabeth Road, Lansing, Michigan 48917, United States