Meet Sybil
Introduction
Welcome to As You Are Yoga and Health I am Sybil Shelton-Ford. I am a certified yoga instructor and holistic health coach with over 15 years of experience. I believe in practicing and promoting sustainable and joyful health and yoga practices for maximum abundance and joy! Welcome to your new journey.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other fitness activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Services Offered
Gentle Flow and Yin on Zoom!
Gentle Flow and Yin on Zoom!
Gentle Flow and Yin on Zoom!
Join our Gentle Flow and Yin Yoga community on Zoom. We meet Tuesdays, 6:00 - 6:50 pm
Winter session 2 begins March 2
Group Health Coaching
Gentle Flow and Yin on Zoom!
Gentle Flow and Yin on Zoom!
Is this you? You have big health goals, but aren't quite sure how to create a plan of action. You'd love to receive support from a community of like-minded people and a seasoned certified health coach. Join my 6-week group health coaching program. Sybil will coach you through making a health plan that works for your lifestyle. It's all about planning, mindset and support! Call 517-927-0272 more more information.