Welcome to As You Are Yoga and Yum I am Sybil Shelton-Ford. I am a certified yoga instructor and holistic health coach with over 15 years of experience. I believe in practicing and promoting sustainable and joyful health and yoga practices for maximum abundance and joy! Welcome to your new journey.
Yoga is a great way to improve your endurance in other fitness activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
I am so excited to offer a new and exciting class for kids ages 6-12 beginning this September called, Anxious to Awesome !
Everyone experiences feelings of stress and worry at times. When it begins to get in the way of your daily routine, quality of sleep and compromises quality of life, it's time to take action!
In this class kids will learn to relax their body and mind through movement, breath work, mindset exercises, journaling and artful expression. Learn quick and basic techniques that can be used right away to more in-depth practices to support you for life.
Learn how these techniques can help you become empowered by learning to care for your own mental and emotional wellbeing. Learn some science of the mind and become the captain of your own ship. This is a class for elementary aged children 1st - 5th grade. Please email me for more details at firstname.lastname@example.org. Registration opens August 30!
I love teaching children's yoga!
There is nothing more powerful than to be able to share time-tested (and researched) techniques to help children understand themselves better.
Yoga supports agency, the development of self-regulation and self acceptance.
Yoga NEVER seeks to FIX anything, because you/we are not broken. We are where we are and we start from there.
If I could give this mindset as a gift to every child in the world, I would.
But I start where I am. And so...
I have 2 spaces open in my schedule for preschool/childcare/daycare yoga classes. I come to you OR we can kick it virtual! There's nothing to do accept ENJOY.
If you are interested in having yoga in your preschool or child care facility, please email me at email@example.com
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